The Health Benefits of Jive dance health benefits: A Physical Exercise Alternative
Question
Task: How does Jive dance health benefits promote physical fitness and serve as an alternative to traditional exercise?
Answer
Introduction
As cities across the globe grow larger and attract more people, the need for physical education and exercise is on the rise. Today city residents find themselves working long hours seated at the office desk after which they go home and rest. The lack of Physical exercise has become a major concern and being liked to serious medical conditions affecting city dwellers across the world today (Plowman & Smith, 2007). While most cities have parks and gyms that can be visited to exercise, many people simply lack the interest to indulge in physical exercise, citing it as boring. This makes it important for communicate alternative forms of physical activity which are not classified as exercise but deliver the desired physical activity. One such activity is the Jive dance health benefits and especially “the dip move” which allows people to indulge in learning and participating in the dance activity which in turn allows the participants to increase their physical activeness and be healthier.
The Jive dance health benefits
The Jive is a dance style which involves a combination of foot, body and hand movement which require being well coordinated by a duet so as to deliver a well-coordinated and choreographed dance.
Steps That Help the Dancer Benefit In the Following Ways
Learning To Balance You Mass
The Jive dance health benefits allows the individual to master balancing their body mass than allowing for even distributions of weight across the body. This result in the Jive dance health benefitsr developing a stream lined slim body.
Balancing Force during Dance
It is vital to master balancing the amount of force one uses while dancing to avoid over exerting or hurting themselves or partner through the applications or too much force to support the dance partner.
Maintaining smooth motion
The dancers must also master the skill of maintaining smooth motion while dancing which allows then to appear graceful while dancing. It allows the dancer to build an overall graceful motion while dancing and communicating with people
Utilizing the biochemical effects to benefit physic
Physical exercise is critical towards promoting an individual’s health and the Jive dance health benefits helps promoting biochemical effects which benefit the overall body and health. The health benefits linked to Jive dance health benefits include muscle strengthening, better flood flow, burning cholesterol and lung strengthening
Using the projectile motions
Projectile refers to a pointed shape which makes it easier to move through any mass. It also allows the dancers to be more gracefully and a critical requirement of jive dancing. Mastering the projectile motions helps promoting flexibility and joint movement which is also contributes towards physical health.
Added benefits of the Jive dance health benefits
The Foot work
This dance involves combinations of foot work which allows the duet to move across the dance floor (Melody, 2012). The steps required to be well planned and choreographed to ensure the diet do not stumble upon their partner's feet while dancing. It also ensures the partners follow a uniform foot work and movement pattern thus delivering a uniform and coordinated dance pattern (Bennett & Riemer, 2006). The foot work includes mastering a series of high knee steps being placed at different positions which deliver important leg exercises. These help stretching exercise and strengthen the leg muscles and also help in strengthening the dancer’s heel and foot. The Jive dance health benefits also involves the duet using several spinning moves which have been identified to exercise the knee and hip joints thus delivering full exercise workout to the dancer’s legs.
The Body work
The Jive dance health benefits also involves the vigorous movement of the dancer’s body and includes squatting, bowing, kneeling and body twists. This combination of activities allows the dancer to exercise the hip, back, body shoulders and chest muscles (Marich, 2015, p.27). This is achieved by making certain moves which allow the individual to exercise and strengthen specific parts of the body while dancing.
Back bone and muscle Flexibility and Strengthening
The Jive dance health benefits involves the use of a number of different body movements which helps with encouraging back flexibility and strengthening. This is achieved by making the high leg moves, body twists and turns and arm movements (Franklin, 2004). Back ache is common among city residents today and it’s related to lack of physical exercise and the vigorous movement made during the dance allow for the back to gain more flexibility which helps improve blood flow and loosens stiffening ligaments which help reduce and eliminate back pain. The back exercise also helps the individual strengthen the back muscle which also contrite towards allowing the individual to improve their posture and appearance.
Chest cavity strengthening
The dance also involves considerable chest movement which helps in building muscle but more importantly encourage individuals to breathe deeper. This helps with expanding their chest cavity which is a critical requirement of exercising and good body health as it increases the amount of air being inhaled which in turn increases the amount of oxygen being absorbed into the blood (McArdle et al., 2010, p.166). More oxygen in the blood means more energy for the muscles thus allowing the individuals is more energetic. The Jive dance health benefits allows for participants to gradually build their chest strength and air intake capacity which contributes towards the individual's overall health, energy levels, and well-being.
The Hand/ Arm Work
All dances involve a considerable amount of hand movement but the Jive dance health benefits allows the participant to use specific hand moves which are planned thus allowing for all the hand muscles to gain exercise. Unlike most other dances which do not follow a specific pattern, the Jive dance health benefits requires the participant to follow a set number and style of hand movements which allows for hand muscles o gain the desired exercise.
Hand and shoulder Muscle building
The Jive dance health benefits is well recognized for encouraging muscles to build up on the dancers and involves a high large number of hand and arm movements which helps to build the hand and shoulder muscles (AAH, 1992). The choreographed moves allow for consistent and steady muscle development while maintaining the body’s shape which is also important towards being able to perform the Jive dance health benefits correctly.
Hand joint strengthening
The Jive dance health benefits also helps to strengthen the individual’s wrist, hand and shoulder joints. The dance helps to strengthen joints due to the dancer requiring following specific moves which help to build the joint flexibility and to allow the joint sockets and cartilage to toughen thus strengthening the joint sockets (Cooper, 2007, p.249). The same applies for all joints which strengthen over time as the dancer continues performing the dance on a daily basis and improving the individual's overall health on a daily basis.
Conclusion
The Jive dance health benefits helps an individual indulge in physical activity and exercise while performing the dance. It’s also an interesting activity which helps retain people’s interest thus attracting and encouraging them to continue dancing which gradually helps improve their physical activity and overall health.
Bibliography
AAH, 1992. Journal of Physical Education, Recreation & Dance, Volume 63, Issues 1-5. American Alliance for Health, Physical Education, Recreation, and Dance.
Bennett, J.P. & Riemer, P.C., 2006. Rhythmic Activities and Dance. 2nd ed. North Shore City: Human Kinetics.
Cooper, C., 2007. Fundamentals of Hand Therapy: Clinical Reasoning and Treatment Guidelines for Common Diagnoses of the Upper Extremity. St. Luise: Elsevier Health Sciences.
Franklin, E.N., 2004. Conditioning for Dance. Human Kinetics.
Marich, J.P., 2015. Dancing Mindfulness: A Creative Path to Healing & Transformation. Wookstock: SkyLight Paths Publishing.
McArdle, W.D., Katch, F.I. & Katch, V.L., 2010. Exercise Physiology: Nutrition, Energy, and Human Performance. Lippincott Williams & Wilkins.
Melody, C., 2012. Strictly Come Dancing: Jumping Jive. london: Hachette UK.
Plowman, P. & Smith, D., 2007. Exercise Physiology for Health, Fitness, and Performance. 2nd ed. Philedelphia : Lippincott Williams & Wilkins. Jive dance health benefits
