(MBA502) Emotional intelligence assignment about self-awareness and self-management for personal and professional growth

Question

Task: Using the first two of Daniel Goleman’s (2020) Emotional Intelligence (EI) domains of self-awareness and self-management, students is to write an EI Self-Reflective emotional intelligence assignment. Students are to use a variety of EI development tools and strategies provided during classes.

Answer

Introduction

Self-awareness and self-management in emotional intelligence are very important tools that can help an individual to grow and develop both personally and professionally. It can help to assess one's strengths and weaknesses, set goals and identify areas for improvement. The emotional intelligence assignment essay includes self-awareness, self-management, and the implications for my future career. Emotional intelligence plays an important role in everyone’s life. The aim of this emotional intelligence assignment essay is to improve self-aware and self-management of emotional intelligence.

Evidence of the growth of Self-Awareness in the emotional intelligence assignment

Self-awareness has helped me to better understand my emotions and why I react to certain situations the way that I do. It has also helped me to understand other people better (Stewart et al., 2019). I have found in this emotional intelligence assignment that I have always been an emotional person, and self-awareness has helped me to understand that my emotions are just a part of who I am. They don't define me, and I don't have to let them control me.

Self-awareness has also helped me to be more accepting of myself. I used to be really hard on myself and I would beat myself up over every little thing. But now, I can see my mistakes and shortcomings as just a part of being human. I am also able to see my strengths and the things that I do well. This has made me a lot more confident and has helped me to feel better about myself overall. I think self-awareness is a key ingredient in emotional intelligence (Issah, 2018). Without it, we would be lost. It is found in the emotional intelligence assignment we wouldn't be able to understand ourselves or others. Self-awareness is something that I strive for every day. I think it's important to check in with ourselves regularly and see how we're feeling.

We should also be aware of our thoughts and beliefs. This way, we can make sure that they are serving us and not holding us back. Overall, self-awareness has been a huge help in my life. It has helped me to understand myself and others better. It has also helped me to be more accepting of myself and to feel more confident. As per the emotional intelligence assignment I think it's a key ingredient in emotional intelligence and something that we all should strive for.

When I was younger, I didn’t have much self-awareness. I was always focused on what I was doing and how I was doing it, without much thought to how my actions and words might be affecting others. I was also quick to anger and slow to forgive, holding grudges against those who had wronged me. As I’ve grown older, however, I’ve become more aware of my own emotions and how they impact those around me. It is found in the emotional intelligence assignment that I’ve learned to take a step back and assess a situation before reacting, and to think about how my words and actions might affect others. I’ve also become more forgiving, letting go of grudges and understanding that everyone makes mistakes. This growth in self-awareness has helped me to be more emotionally intelligent, both in my personal and professional life.

Evidence of the growth of Self-Management in the emotional intelligence assignment

In my opinion, self-management in emotional intelligence is the ability to effectively control and regulate one's emotions (Thakur and Sharma, 2019). This includes being able to control one's reactions to emotions, as well as being able to manage and cope with emotions in a healthy way. As per the emotional intelligence assignment I think self-management in emotional intelligence has been important in helping me to deal with difficult situations and to manage my own stress levels.

For example, there have been times when I have been under a lot of stress at work and I have had to deal with difficult customers. In these situations, it has been important for me to be able to control my emotions and reactions so that I can stay calm and handle the situation in a constructive way. I think self-management in emotional intelligence is also important in my personal life. For example, I have had to deal with break-ups and other difficult situations. In these situations, it has been important for me to be able to manage my emotions in a healthy way so that I can move on in a positive way. In the emotional intelligence assignment overall, I think self-management in emotional intelligence is a very important skill to have in life. It can help you to deal with difficult situations in a constructive way, and it can also help you to manage your own stress levels.

I have always been a goal-oriented person, and I have always been able to control my emotions and behaviors to achieve those goals. However, I have only recently started to focus on emotional intelligence and self-management. As per the emotional intelligence assignment I have realized that to achieve my goals, I need to be aware of and manage my emotions.

I have seen evidence of the growth of self-management in emotional intelligence. I have become more aware of my emotions and how to manage them in a healthy way. I have also become more aware of the emotions of others and how to respond in a way that is helpful and supportive. I have also become more aware of the impact of my emotions on my own behavior and the behavior of others. From the emotional intelligence assignment I have learned how to better regulate my emotions, and I have become more skilled at managing stress and managing difficult situations. I have also become more aware of the importance of self-care in maintaining emotional health.

Implications for your future career

I believe that emotional intelligence will be increasingly important in my future career. As the world becomes more complex and fast-paced, being able to effectively manage one's emotions and navigate relationships will become critical skills (Fong, 2020). I have found from the emotional intelligence assignment that I am already seeing the importance of emotional intelligence in my current career. As I move up in my organization, I am interacting with more and more people, and managing these relationships effectively is essential to my success. I have also found that when I am able to manage my emotions well, I am able to think more clearly and make better decisions.

In the future, I believe that emotional intelligence will become even more important. As technology continues to advance, we will be increasingly reliant on machines and artificial intelligence to handle many tasks. However, there will always be a need for human interaction and connection, and those who are skilled in emotional intelligence will be in high demand. As per the emotional intelligence assignment analysis I am committed to honing my emotional intelligence skills and believe that they will be a major asset in my future career. In a world that is ever-changing and increasingly complex, I believe that emotional intelligence will be an essential skill for success.

In the next few years, I plan to continue developing my emotional intelligence so that I can be more successful in my career. I am interested in working with people and helping them to understand and manage their emotions (Bonilla-Silva, 2019). I think that emotional intelligence can help me to be a better leader and to better understand and relate to people. As per the emotional intelligence assignment I also think that it will help me to be more successful in my career and to have a more positive impact on the people I work with.

I also plan to continue to work on my self-awareness and self-regulation. I think these are two key areas that will help me be more successful in my career. I want to be able to better understand my own emotions and triggers and be able to regulate them in a healthy way. I think this will help me be more successful in my career, as well as in my personal life. From the emotional intelligence assignment overall, I think emotional intelligence will be increasingly important in the next few years. I plan to continue to work on my emotional intelligence so that I can be more successful in my career and in my personal life.

Conclusion

The emotional intelligence assignment essay concludes that a self-reflection on emotional intelligence. The essay includes self-awareness, self-management, and emotional intelligence. The evidence of the growth of self-awareness and self-management. This self-awareness and self-management have had a positive impact on my career, as I have been able to navigate difficult situations and relationships. I have also been able to use my emotional intelligence to motivate and inspire those around me. I believe that this will continue to be an asset in my career, and I am excited to see where it takes me. The emotional intelligence assignment essay concludes with how emotional intelligence affects your future career and the implications of emotional intelligence, self-awareness, and self-management. These skills have been helpful in my career, and I believe they will continue to be helpful as I advance in my career and face new challenges.

References

Bonilla-Silva, E., 2019. Feeling race: Theorizing the racial economy of emotions. American Sociological Review, 84(1), pp.1-25. https://journals.sagepub.com/doi/abs/10.1177/0003122418816958

Fong, J., 2020. An evaluation of an education abroad program on the intercultural learning and cross-cultural adaptability skills of university undergraduates. Higher Education Evaluation and Development. https://www.emerald.com/insight/content/doi/10.1108/HEED-01-2020-0002/full/html

Issah, M., 2018. Change leadership: The role of emotional intelligence. Sage Open, 8(3), p.2158244018800910. https://journals.sagepub.com/doi/abs/10.1177/2158244018800910

Stewart, J., Garrido, S., Hense, C. and McFerran, K., 2019. Music use for mood regulation: Self-awareness and conscious listening choices in young people with tendencies to depression. Frontiers in psychology, 10, p.1199. https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01199/full

Thakur, D. and Sharma, M., 2019. Emotional Self Awareness and Self Management in Agriculture and Veterinary Extension. Journal of Agricultural, 6, pp.36-39. https://www.researchgate.net/profile/Devesh-Thakur/publication/341940778_MINI-REVIEW_Emotional_Self_Awareness_and_Self_Management_in_Agriculture_and_Veterinary_Extension/links/5eda54b792851c9c5e81a6f1/MINI-REVIEW-Emotional-Self-Awareness-and-Self-Management-in-Agriculture-and-Veterinary-Extension.pdf