It is quite normal that you would feel pale and anxious before your exams. Examinations are one of the persistent occurrences in the academic career of a student. Yet every student becomes concerned when the exam approaches. The fact that the outcomes of exams are very crucial for pursuing future academic courses contributes more to the anxiety of students. It is every students dream to attend exams without the fear of failing. This article would enlighten our readers with things not to do before exams by the students. Unlike most of us think, exams are not designed to tarnish the confidence of the students. It is to improve the academic proficiency of the student that the exams are conducted at regular intervals.

The major mistake that students make at the exam period is that they often compare their preparation with that of their colleagues. Exams should be perceived as a self-evolutionary platform rather than the stage for competition with colleagues. The basic principle while attending the exams should be to prepare well and do well. We recommend our readers to calm their nerves on the previous night of the examinations. It is very necessary to be confident and cool during the examination to score high marks in it.

here are some of the major things not to do before exams by the students. Let us have a detailed look at it.

What are the things not to do before exams?
Competing with others
It is one of the major things not to do before exams by the students. Every person has different potential in learning a subject. It is based on the personal abilities of a person that a particular approach is taken in an exam. There is no harm in taking the approach of healthy competition while your lectures are in progress but the same approach would disturb your natural way of studying when examinations are nearby. It would be better to stay in your comfort zone during the exams.

Keeping the studies pending for the last instance
We strongly recommend our readers punctually cover all the sections of the syllabus during the lectures so that you don’t have to rush for covering every lesson at the end time. No one else knows your limit better than you. Overworking is not the best approach to attain the perfect results in your examinations. Try to set realistic goals otherwise, you would sabotage your whole flow of learning process. Never keep the chapters pending for the last moment.

Remaining in a mess of books and notes
Try to remain in an organized environment while conducting your study. It is been widely observed that students often sustain themselves in a mess of books and notes while studying. Studying in such an environment would reduce your focus on studies. Studying in an unorganized environment would consume more time rather than studying in a well-disciplined situation. Minimize the chances of being stressed out before the last days of exams.

Setting your goals higher than the ability
Students often get overambitious while preparing for their examinations. Overloading yourselves with extra effort would disrupt the balance of the learning process. High stress would end you up in displaying poor performance in final exams. Postponing the syllabus for the last moment would force you to cover large chapters in limited time. Only by setting realistic goals that the students could score high marks in the examinations.

Wasting time in mobile and social media
During the period of examinations, your brain is heavily immersed in capturing all the data you go through. It would be better if you cram the information in very organized and precise capsules. While spending time in gaming and social media you would go through a lot of information. Instead of being relieved, your brain gets tired after surfing through social media and gaming. Hence it comes under the things not to do before exams. We recommend you to grab a break by listening to music or taking a nap. The task which demands reasoning skills should not be done while you are taking a break.

Elongated intervals in between the learning sessions
Every brain requires rest after an intense study session. But students often extend these sessions for hours. Long breaks would disrupt the natural flow of your study process.

The use of limited breaks would help the students in covering the whole syllabus before the deadline. We recommend our readers to take the maximum of 30-minute breaks in between the study sessions. Students would have to find a balanced approach between overworking and lethargy to derive the maximum result.

Refraining from proper sleep and nutrition
Only a healthy body could possess a healthy mind. Engaging yourselves in the study by negating proper sleep and food would adversely affect your body in a disastrous way. the chances of suffering a nervous breakdown are high if you engage in studying with a starving stomach. It is very vital to sustain the natural rhythm of metabolism during the exam period. Even a drop in the hydration level of the body would affect the cognitive performance of a person in a negative way. The proper intake of water would help you in maintaining your sleep routine. Hence recommend the readers to consider the act of skipping sleep and food under things not to do before exams.

Note: – We recommend you avoid any sort of soft drinks or sugary drinks during the exam period.

Studying the unexplored and new chapter
It would be better to revise the chapters that you have already studied when you are very close to your examinations. Try to avoid the chapters which you have not studied earlier. Studying a fresh chapter would always consume a significant amount of time. This is not practical while rushing through chapters at the last moment.

Consuming food products with highly caffeinated content
Students quite often consume a high amount of caffeine the night before the examination. It is a common notion that caffeine relaxes the human mind and thus helps in cramming more information. It is in a way true but the overconsumption of caffeine would create an opposite effect. High consumption of caffeine would affect your sleeping routine. Getting proper sleep before the night of examination is very crucial for better performance in the test. Thus, taking a high dose of caffeine should be considered under things not to do before exams by the students.

Studying alone
Students often make the mistake of studying alone before the examination. It is very hard for a single person to maintain focus throughout the study leaves. We recommend our readers to group up with serious students that would make you less susceptible to external distractions. Sometimes smarter colleagues would teach you better than your teacher and the group study could be utilized to clear all the doubts regarding a subject.

You could also make a large improvement by studying along with the weaker students. Being the smartest student in the group, you would be entailed with the responsibility to clear all the doubts of weaker colleagues. This would pace up your preparation for the examination. Try to organize an appropriate study group, way before the date of examination. Studying with suitable students would evidently impact on your exam results. Studying alone is hence counted as things not to do before exams.

Panic
Many students get panicked when they realize that the available time is not sufficient for covering the syllabus. Try to make realistic goals, and come in terms with the fact that you have to be now selective with the topics in the syllabus. Running behind an unachievable target would only create uncertainty in your progress and thus should be counted as the things not to do before exams.

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