Obesity is defined as a condition in which a person abruptly gains too much weight due to excessive body fat. It’s an unusual and sudden increase in body fat. It can lead to heart disease, hypertension, cholesterol, and a range of other health issues. Overeating is the leading cause of obesity. Obesity is on the rise due to excessive junk food consumption and a lack of exercise. Around the world, one in every five youngsters is obese.

Obesity Essays for Students in English, Long and Short

We’ve included a long and short obesity essay and ten lines on the subject to assist students in writing obesity essays for exams. In addition, we will discuss a lengthy obesity essay of roughly 500 words and a short obesity essay of 100-150 words in English.

Long Obesity essay

Many complex ailments afflict today’s globe, with obesity being at the top of the list. Obesity is a medical condition caused by excessive build-up of fat in the human body. Such abnormal and excessive build-up of fat can cause several health issues, including hypertension, high level of cholesterol and many other heart diseases. Obesity is not a simple physical or cosmetic problem.

The regular habits of an average human have drastically changed over the centuries. There has been a significant trend of not favouring physical activities and preferring non-physical pursuits. Children used to engage and play with their friends in playgrounds, but now they tend to play video games on their laptops or phones. Adults, as well as children, have significantly changed their habits. People used to do things by themselves. Everything was done by hand, from household chores to purchasing goods from the store, but the world has changed. Now, you get everything delivered to your doorstep with just a click of a button. Such a lazy lifestyle has resulted in the rise of obesity.

Hereditary factors can also contribute to obesity. Due to genetics or inheritance, some people can gain weight faster than most others. Furthermore, some medicines, like steroids used by bodybuilders, antidepressants, and diabetic therapies, can cause metabolism change resulting in enhanced appetite, leading to increased weight. It is also found that some people are lazy who can’t stop eating, and are also food addicts. In this case, the appetite will grow, and the chance of overeating junk food increases. Such habits can lead to obesity.

The rising case of obesity is a disturbing trend, but there are several treatment options. Also, not all therapies are medical or surgical. Some of the treatments rely on dietary changes and adjusting to new levels of physical exercise. Weight loss can be aided by healthier choices, fibre intake, and a well-balanced diet. Another great way of obesity curbing is by skipping any temptations or snacks between your scheduled meals and sticking vigorously with the diet plan.

Also, physical activities like running, swimming, or workouts burn extra calories, leading to weight loss. In addition, several prescription medications and surgeries, such as bariatric surgery, can help people lose weight. Drug treatment may be short or long-lasting, depending on the amount of weight removed. They are, however, widely used in conjunction with other more traditional techniques, including yoga and exercising.

An increasing number of youth are now being affected by obesity. Therefore, it becomes essential to ensure that people are aware of the disease’s causes, symptoms, and treatments. Furthermore, it can ensure to put the necessary measures to combat obesity in place. Therefore, everybody should strive to live a healthy lifestyle and remove as many negative habits as possible. Though junk food looks to be more enticing than a nutritious plate, selecting a nutritious plate over unhealthy food is the simplest way to keep healthy and fit, making it one of the easiest ways to keep obesity at bay.

Short Obesity essay

Obesity is a big problem today. Even though many people do not consider obesity to be a sickness, its consequences can cause various health problems. Obesity is defined as a disorder in which a person’s body weight rises abnormally. It is an alarming symptom that should be taken care of immediately. Obesity can cause diabetes, hypertension, high cholesterol, and many other heart and health diseases. There are several causes of obesity, and poor eating habit is perhaps the most common cause. Obesity develops because of an increase in unhealthy eating habits and snacking in between.

A reduction in physical activity also causes obesity. People have regressed to the status of couch potatoes. They would much rather sit in front of the TV than engage in physical activities such as sports, jogging, running, or yoga. The third factor has to do with genetics or inheritance. Aside from medicine, there are additional factors that contribute to weight gain. Obesity may be treated using a variety of natural and pharmaceutical methods. Weight loss can be achieved by adopting good eating habits and exercising regularly. It has the potential to reduce obesity. Apart from that, there are drug-related treatments and surgeries such as bariatric surgery to help you lose weight.

A healthy lifestyle and regular exercise can reduce the risk of obesity. It’s also a good idea to make users understand the sign and effects of obesity. A healthy balanced diet and a good lifestyle is the most effective way to prevent obesity.

Ten Lines in English on Obesity Essay 

1. Obesity has become quite frequent in recent years. It is a condition in which a person acquires abnormally large amounts of weight.
2. It has afflicted one out of every five people on the planet.
3. Obesity can cause hypertension, high cholesterol levels, and many other heart conditions.
4. Obesity has a variety of reasons, ranging from hereditary to habitual.
5. Obesity is caused by an increase in junk food consumption, a reduction in physical activity, an increase in medication, and an unhealthy lifestyle.
6. Obesity is more common in children because they are more likely to be lazy slobs.
7. Obesity may be treated both naturally and medically.
8. Healthy eating, a healthy lifestyle, and exercise are all-natural strategies to cure obesity.
9. Obesity is treated medically with medications and operations such as bariatric surgery.
10. Obesity may be avoided by educating individuals on adjusting to a healthier lifestyle.

Now that you know how to write an effective obesity essay try to write one yourself by following the above references.

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